The prostate diameter in normal conditions is no more than 4 cm.However, this small organ sometimes causes serious problems to men, in which a long treatment course is observed.Problems with urination or even difficulties with an erection are the main signs of prostatitis, which many men around the world try to get rid.Therefore, it is important to know how to prevent the development of the disease and not meet complications.
Types of prostatitis prevention
Completely different men can face the problem.The causes of prostatitis are different: everything depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is an infection or inflammation after cold in the pelvis.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sexual intercourse.Therefore, you must always use a condom, even with a normal partner.
- A common cause of defeat is a sedentary lifestyle and periodic constipation.In this case, the blood circulation in the small basin is disturbed and the problem arises.
- If there are chronic outbreaks of infection, body immunity is seriously worsening.
- The problem can spread due to constant stress and poor sleep.
- It is also recommended to exclude hypothermia.
The elimination of each of the factors described is the prevention of prostatitis.
Primary
The prevention of the disease is divided into primary and secondary.The main means the warning of the disease at that moment, while the person is still healthy.
To avoid problems in the future, it is necessary to visit the attending physician regularly and indicate the minimum signs of the occurrence of the disease.An effective measure to prevent disease is an active lifestyle and a safe sex.
Secondary
Secondary prevention means the elimination of exacerbation and relapse in those people who have already been influenced by the disease.
If active measures are not adopted to eliminate the disease, it can develop in chronic prostatitis, the diffusion of which must be prevented by visiting your doctor.
Prevention treatment spectrum
If a doctor has diagnosed a person of prostatitis, then the patient should get rid of bad habits, perform special sports exercises at home or in the hospital, having recorded a course of therapeutic businesses.This will reduce the risk of the development of the disease and accelerate the processing process.
Refusal of bad habits
First of all, with prostatitis, it is necessary to abandon the bad main habit: smoking.According to researchers, they are cigarettes that contribute to the development of prostatitis.The analysis of men have been analyzed without this bad habit and with it.It has been discovered that the percentage of prostatitis damage is higher if a person suffers from nicotine dependence.The more one person smokes cigarettes a day, the faster the risk of obtaining a disease increases.
A bad habit also slows down the recovery process and further causes the impact.
If the patient does not want to abandon smoking, he will have the following problems:
- Immunity will decrease seriously.
- Blood circulation will be disturbed.
- The stones will appear in the prostate.
If all this does not scare the sick person and does not yet want to abandon the smoke, then it is worth discovering that consequently the dependence on nicotine will lead to a complete lack of sexual attraction for the partner.Nicotine will influence the human nervous system, which will lead to a decrease in the level of testosterone and a decrease in libido.This will not only reduce the sensations during the relationship, but will also cause the lack of full full (or complete absence) ejaculation.
Do not allow hypothermia
If a man has prostatitis, then he should avoid hypothermias: dress warmly in winter, not sit on cold objects and so on.This is due to the fact that hypothermia causes inflammatory processes, especially at the time when the focus of the infection has already appeared in the body.
If you have subjected to constant hypothermia, for example at work or in the garage during the repair of the machine, there is a risk that prostatitis will go in acute form, since it increases the risk of infection of the lower urinary tract.
Sport
With prostatitis, it is extremely important to start engaging in physical activity, since they will stimulate blood circulation in the pelvis.If you also perform a small amount of exercises, tissue nutrition will be restored, the metabolism will return to normal.This will lead to the recovery accordingly.
Since prostatitis occurs with a sedentary lifestyle, to treat the disease, it is necessary to basically eliminate this problem.Physical activity causes the outflow of fluid from damaged body tissues and painful sensations gradually pass.Prostatitis will no longer put the download on the organs and therefore the urination process will return to normal.
A sport is also increasing the level of testosterone in the male body.If we allow this deficiency of hormones, this will lead to more serious problems.
Exercises
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time it is necessary to train in a dosage.First of all, you have to focus on well -being.If the discomfort and pain intensify after the activity, you will have to reduce the intensity of the classes.
List of allowed exercises:
- Let's take the location: lie.You can use a floor or a hard sofa that doesn't fold much.Let's put a small pillow under our heads.The hands are extended along the body, the body is completely relaxed.Start the exercise: pull your legs on yourself, dilute your knees on the sides.The heels should be together and the knees are very widely divorced.We lift the limbs as high as possible, so let's go back to the original position.10 or 15 repetitions are sufficient.
- Staying in the same position, the legs must be folded in the knees.Subsequently, dilute them on the sides as wide as possible.In this case, it is necessary to monitor your sensations - in case of discomfort, then this is a sufficient width.This exercise requires to use the inguinal region as much as possible, therefore the effect will increase.15 repetitions are sufficient.
- We turn on the stomach, we put our hands along the body.We fold a leg in the knee, lift it and then we lower it slowly.The movement must be performed extremely carefully and not raise the limb too high.Subsequently, you have to perform the same movement with another foot.There are enough 6 repetitions for each limb.
- We turn around on the back again.The legs are bent on the knees, we start raising the pelvis and slowly return it to its original position.It is necessary to ensure that the shoulder blades and the heads do not move from the ground.Just run 15 of these repetitions.
If the patient is difficult to give in gymnastics, then he can be replaced by excursions in the park.When a person works and does not have enough time for the exercises, you can perform them in the morning: exit the transport to several stops before and go to work on foot.After several floors, climb the steps and not on the elevator.These are also peculiar exercises that help you get rid of the disease.
Therapeutic gymnastics
If the patient does not get tired of physical activity at home, he could ask the doctor to prescribe an additional therapeutic gymnastics.
In this case, he will have to come to the clinic so that the specialist appoints him specific.This method is more effective because each movement is controlled by the doctor.
Timely medical assistance
To get rid of prostatitis, it is necessary to be constantly observed by the doctor.The timely medical intervention is a clear advantage in the fight against a serious illness.The main point of the rapid recovery is to promptly and accurately determine the presence of the disease.Only in this case can the doctor determine which methods to use for the treatment of prostatitis.
Nutrition and adequate drugs
For the effective treatment of prostatitis, the necessary quantity of food fibers should be received in the body through proper nutrition.
List of allowed products:
- Fruit.
- Vegetables.
- Whole cereals.
- Bran.
Particular attention should be paid to the use of the bran in the morning.This is very important to get rid of or warn constipation, which negatively affects the treatment.
But a diet is not enough to get rid of prostatitis, so it is necessary to resort to the help of medicines.Doctors can prescribe anti -inflammatory and painkillers, as well as activate the immunity and regenerative skills of the drug cells are welcome.
The drugs prescribed by a specialist must continue to be taken for a month and a half and if there are no progress, you will have to make several approaches.
Folk methods at home
Any folk and home methods can only be used with the permission of an expert doctor.It is undesirable to engage in the car -Medation, as this can lead to a deterioration of well -being.
Important!Officially, doctors have not found evidence of the effectiveness of the use of popular remedies in the treatment of prostatitis.Therefore, it is useless to prevent prostatitis at home and the only way to get rid of the disease is quickly contacting the clinic.